The front rack reverse lunge engages multiple leg muscles, but primarily the quadriceps, hamstrings, and glutes , which are essential for everyday movements such as walking, running, and jumping. Add bonus points for the stabilizing muscles of the hip, core, and lower back!
21 июн. 2023 г.
6 июл. 2018 г. · In the Front Rack Reverse Lunge you're forced to get thoracic extension and activate the often weak and underused muscles of the upper back ... |
2 мая 2022 г. · MUSCLES WORKED DURING THE FRONT RACK REVERSE LUNGE · Quadriceps · Adductors · Glutes · Core · Upper Back ... |
The primary muscles worked during front rack reverse lunge are the Quadriceps and Glutes muscles. Instructions. Start in a front rack position, with the barbell ... |
This exercise involves holding dumbbells in a front rack position while performing lunges. It targets the legs, glutes, and core muscles. |
Front Rack Lunge is a great exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also targets the hips, lower back and keeps the ... |
The front rack reverse lunge is a lower body exercise that targets the quads, hamstrings, and glutes. It involves stepping backward into a lunge position. |
This exercise involves holding a barbell in front of your body and lunging forward with one leg at a time. It targets the quadriceps, glutes, and core muscles. |
9 авг. 2023 г. · Reverse Lunge – Muscles Worked · Hamstrings · Gluteals · Quadriceps. |
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