front raises - Axtarish в Google
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Front raise Front raise
Упражнение с подъемом вперед используется в тренировках с отягощениями. В первую очередь он прорабатывает переднюю часть дельтовидной мышцы и ключичную головку большой грудной мышцы за счет отведения и сгибания рук во фронтальной плоскости. Википедия (Английский язык)
18 дек. 2009 г. · 4:48 Go to channel How To Do The Front Raise With Dumbbells OR Kettlebells Fit Father Project - Fitness For Busy Fathers
2 июн. 2024 г. · How to Do Dumbbell Front Raises · Lift the weights upward while inhaling. · Pause briefly when your arms are horizontal to the floor at shoulder ... Instructions · Variations · Common Mistakes of Front...
Продолжительность: 0:11
Опубликовано: 20 сент. 2023 г.
3 июл. 2024 г. · With a slight bend in your elbows, raise the dumbbells through an upward movement in front of you, targeting your shoulder flexor muscles. Lift ...
Front raises primarily target the anterior deltoids, but also work several supporting muscles including the lateral deltoid, biceps, trapezius, and pectoralis ...
The dumbbell front raise is a shoulder exercise used to target the front deltoids. The front deltoid is involved in several pressing movements and working ...
The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use ...
7 июн. 2021 г. · Perform front raises by standing and using an overhand grip to lift a pair of dumbbells from the front of your thighs to shoulder level in front ...
Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just ...
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