Variations · Front Raise · Dumbbell Iron Cross · Dumbbell Seesaw Press · Dumbbell Shoulder Press · Incline Dumbbell Front Raise · Arnold Press. Alternatives.

An alternative to dumbbell front raises is the barbell front raise. This double-armed exercise can better support your weaker side.

The alternate front raise is an isolation exercise because it mainly targets your deltoids and helps you strengthen them.

1 апр. 2024 г. · 7 Dumbbell Lateral Raise Variations That Help Prevent Cheating! · 1. Unilateral Cable Lateral Raise · 2. Band Lateral Raise · 3. Machine Side ...

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Опубликовано: 5 мая 2011 г.

15 апр. 2022 г. · Alternative Exercises to Train Your Front Delts · Lateral Raise · Shoulder Press Variations · Pushups · Overrated.

10 нояб. 2022 г. · 7 Great Dumbbell Front Raise Alternatives · 1. Resistance Band Front Raise · 2. Front and Side Shoulder Raise · 3. Incline Dumbbell Raise · 4.

6 июн. 2023 г. · Probably a rear delt focused exercise like rear delt flyes or face pulls if you wanna cover all heads. Reply reply

20 окт. 2022 г. · Kettlebell Swings make a great front raise alternative because they not only work your shoulders, but they are almost a total body lift. You ...