frontal plane hip abduction exercises - Axtarish в Google
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6 июл. 2023 г. · You don't need a machine to do hip abductor exercises—you can also strengthen your butt with these at-home moves.
Продолжительность: 3:46
Опубликовано: 27 мар. 2018 г.
Other weight bearing exercises include double-leg and single-leg squats, leg press, forward and lateral lunges, and step-ups.
The participant was instructed to contact the posterior heel on the wall and to abduct the hip of the test leg so that the posterior heel slid up the wall to ...
24 мар. 2022 г. · 1. Abduction: This type of movement involves extending a body part away from the body's midline. For instance, raising your leg or arm up to the ...
Продолжительность: 2:49
Опубликовано: 10 мар. 2022 г.
11 сент. 2015 г. · Adductor PAILS/RAILS – Actively contract the adductor into the floor at end range abduction for 1 minute. Immediately afterwards, actively pull ...
The clearest examples of frontal plane movements are straight-arm lateral raises and lateral leg raises, which are comprised of adduction and abduction of the ...
2 дня назад · Use a banded hip abduction technique. Feel your bass leg working. Keep your active leg around the ankle position. Go out on a slight angle ...
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