Glycemic Index: 22 (considered low on the glycemic index scale, suggesting it has a minor impact on blood sugar levels)² · Carbohydrates per Serving: 14 grams¹.

The glycemic index (GI) of green peas equals to 15, which classifies it as a low GI food. Glycemic load of green peas.

Lentils (canned, drained). GI 42. Serving: 75 g (1/3 cup) ; Green peas (frozen, heated in microwave). GI 42. Serving: 80 g (1/2 cup) ; Red kidney beans (canned, ...

The glycemic index of green peas is 51. Per 80-gram serving, the glycemic load is 4. Fats. Peas are essentially fat-free unless prepared with added fats.

Green Peas: A Heart-Healthy Low GI Choice. With a glycemic index of 39, green peas cause minimal impact on blood sugar levels, making them a nutritious option.

Green peas. Pea, frozen, boiled (Canada) 1, 39, 80, 3. Pea, frozen, boiled (Canada) 1, 51±6, 80, 4. Pea, green (Pisum Sativum) (India) 3, 54±14, 80, 4. mean of ...

22 мая 2024 г. · The glycemic index of green peas is 51, which is considered low. Per serving, the glycemic load is 4.2. What Is a High-Fiber Diet? Fats. Peas ...

31 янв. 2021 г. · Peas (and other legumes like beans and lentils) are fairly low glycemic. Everyone is a little different, but the same 13g of carbs in a piece of ...

The glycemic index of peas is 48 which is low. It is considered as a boon to inculcate green peas in your daily diet to naturally include vitamins and minerals.