25 февр. 2024 г. · Drop it into your favorite vegetable curry and cover with a lid and allow to cook for 12-15 minutes. The fish should be flaky once fully cooked.

30 янв. 2019 г. · I like to either bake or pan-fry it sprinkled with cajun spice mix. It has enough flavor and just a little heat to make plain white fish less boring.

17 июн. 2013 г. · Does anyone have any good recipies for me to use up a load of frozen white fish filets? I have around 5 bags with roughly 6 small fillets in each.

30 сент. 2022 г. · The best way I have found to cook frozen fish is to first put it between 2 dish towels for about 10 min to draw out the water.

23 июн. 2016 г. · Ingredients: · 1 Tbsp olive oil · 400g to 600 g frozen white fish fillet (thawed and sliced) · 1 large onion, sliced · 2 cloves of garlic chopped · 1 ...

22 авг. 2016 г. · On a plate mix 1/2 cup of flour, 1 tsp seasoning salt, 1 tsp pepper, 1 tsp cumin. Toss the fish fillets in the flour. Coat them well,. Put a bit ...

17 апр. 2024 г. · I cook them in the air fryer with just a spray of oil then when they're ready, let them rest on the plate for a minute while I heat some olive ...

25 июн. 2023 г. · I buy individually wrapped frozen tilapia filets, thaw them, rinse with a little cold water and pat throughly dry, then season them generously ...

2 июл. 2024 г. · Make peperonata, nestle the the fish in and microwave (probably 50% power)/slow cook/roast/braise just until the fish is flaky. Or do the same ...

13 июн. 2021 г. · Mix up some olive oil, cumin, salt, pepper, and curry powder. Pour that over some thawed fish and rub it all over.