2 янв. 2022 г. · In a general sense, “natural” sugar from fruit called fructose is easier than many added sugars for your body to break down and turn into energy.

6 февр. 2024 г. · It's just that fruits contain a lot more nutrients than processed refined sugars - fiber, vitamins, antioxidants, etc. Diabetic patients have to ...

24 авг. 2023 г. · Processed sugar is glucose. Fruits contain fructose. The glycemic index (GI) of glucose is 100 (by defintion). Fructose is 25. The higher the GI ...

16 июл. 2021 г. · The fruit has less sugar, less calories, more vitamins, and will keep you full longer - while the candy has more sugar, more than double the calories.

21 авг. 2011 г. · Whole fruit contains a lot of fiber, which is not found in juice or processed sugars. Fiber helps you to feel fuller when eating the fruit.

9 авг. 2022 г. · Fruit is considered healthy while sugar alone is not. Just because the fruit has vitamins, fibers and water.

21 сент. 2023 г. · The sugar molecules in fruit are the exact same molecules as processed sugar. And fiber doesn't make it easier for the body to digest - it ...

17 апр. 2021 г. · First of all, fruit is a natural sugar, which is much better than added sugar. Also, the sugar in fruit gets processed much slower by the ...

23 янв. 2024 г. · Natural sugar is absorbed more slowly and because it comes along with healthy nutrients your body utilizes it better. Added sugars absorb more ...

12 апр. 2024 г. · Natural sugars (honey and fruit) are always good. They often include a pack of healthy constituents, including fiber, vitamins, and antioxidants.