Pineapple. Pineapple is rich in vitamin C and the enzyme bromelain both of which support muscle recovery. The enzyme bromelain has natural anti-inflammatory ...

23 февр. 2023 г. · Apples: Apples are low in calories and high in fiber, which can help you feel fuller for longer. · Berries: Berries such as strawberries, ... I am trying to lose weight and I heard it's good to eat something ... Is it ok to eat banana after workout if my goal is to reduce fat? What are the best recovery foods to eat after an intense workout ... Другие результаты с сайта www.quora.com

3. Protein, carbohydrates, and fats · Chocolate milk · Sweet potatoes · Fruits (i.e. banana, pineapple, kiwi, berries) · Oatmeal · Rice cakes · Pasta · Rice · Edamame.

Discusses few basic tips on what and when to eat before and after exercise—and what to consider if you take diabetes medications like insulin.

17 июн. 2024 г. · Some foods to eat after exercising may include a combination of chicken, potatoes, fish, rice, fruits, vegetables, and plant-based proteins.

25 янв. 2024 г. · According to Goodson, the best fruit to reach for after a workout is a banana. "Eating a banana after a workout can offer various health and recovery benefits.

If you need a little flavor, add a lemon or lime wedge, cucumber, or other favorite fruit to your water. Check out this blog for other refreshing, calorie-free, ...

Substitute post-workout sports drinks with these 5 fruits. · ORANGES. Provide a daily dose of vitamin C, plus a decent helping of fiber, vitamin A, and calcium.

28 июн. 2016 г. · 5 Foods to Eat After a Workout to Super-Charge Your Weight Loss · Whole-wheat wrap with turkey and veggies · Almonds and an orange · Smoothie made ...

19 авг. 2016 г. · A common misconception, says Callum, is that fruit post-exercise is good for you as it will replenish muscle glycogen. 'However,' he warns, ' ...