3 окт. 2024 г. · If you're wondering what to eat and drink when you have a cold, a few options include bananas, chamomile tea, turmeric, and pomegranate juice.

30 сент. 2024 г. · Although citrus fruits may irritate the sore throat in some people, certain citrus fruits, like oranges, limes, and lemons, are excellent ...

Vitamin C-rich foods like oranges, lemons, and kiwis, along with nutrient-dense foods like broths, soups, and whole grains can boost the immune system and help ...

Foods to Eat During Cough and Cold · Lemons · Pineapples · Pomegranate · Bananas · Kiwi · Strawberries · Watermelon · Blueberries. Blueberries have the highest ...

26 июл. 2024 г. · Citrus fruits, including lemon, orange, and mosambi, are acidic, which can be difficult for our throats. Avoiding citrus food is best during coughs and colds.

Berries, such as strawberries and blueberries, with their high antioxidants, can ease cough symptoms & boost immunity when regularly included in your diet.

18 июл. 2024 г. · Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant called quercetin that may ...

1 cup cubed frozen pineapple · 1/2 sliced banana, frozen · 1 cup kale, leaves torn, stem removed · 1 cup baby spinach · 1 (6ounce) Plain fat-free Greek Yogurt · Dash ...

4 июн. 2024 г. · Berries are good fruits to eat during a cough and cold. The reason is their high Vitamin C and flavonoid content. Vitamin C and flavonoids are ...