Do three days of solid FTP intervals (91-105% of your FTP) per week. Start doing 40 to 60 minutes each day, and gradually increase to 60 to 90 minutes. Try to ...

You'll start with Sweet Spot Base, then complete Sustained Power Build and finish more threshold work with the Time Trial Speciality Phase.

6 сент. 2023 г. · 1. The 1-Hour Sweet Spot Workout · 10- to 20-minute easy ride for warmup · 3 x 10 minutes between 84% and 97% of threshold with 5 minutes easy ...

The Increase Your FTP plan is for cyclists who aren't afraid to train hard, and are looking to increase their Functional Threshold Power. Improve your cycling ...

An overview of all FTP Builder workouts in Zwift, including all workout details.

Increasing your FTP comes by doing specific workouts designed to stress your cardiovascular system and improve your lactate tolerance.

In this guide, we look at the importance of calculating your functional threshold power (FTP), why that number can help in terms of training and coaching.

The Lidl-Trek team designed this training plan to help riders on the ROUVY indoor cycling app increase their FTP with 4 weeks of structured workouts.

19,00 $ This plan is based on 9-12 hours a week to train +/- 2 hours. This program is built by highly educated, experienced, and skilled certified coaches with strong ...

6 апр. 2020 г. · 1. Warm up well over a 20-minute period, including a few fast cadence efforts. · 2. Do five minutes hard, at a tough but sustainable effort. · 3.