This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the ... |
There are 8 exercises in this section. They are to help improve your bone and muscle strength. Complete them all. Main exercises ... |
It's easy to combine strength training and cardio exercises while seated. First do flexibility exercises (1-6). Then follow the routine below. * “March” for 6 ... |
Sit in a chair with your head up and your back straight. 2. Start with your elbows bent holding the weights at your chest. 3. Push the ... |
This handbook will help support you get more active and maintain function and independent living. To feel better in your mind and body, aim to move more ... |
Your 20-minute chair workout. Listen to your body — choose alternative exercises when necessary. Are you unsure how to do an exercise? Click here to do the ... |
Begin sitting in a chair, with your arms down toward one side as if you were holding a small object. Movement. Pull your arms diagonally up to your other ... |
The 7-minute Workout. A deceptively simple routine based on science that only requires your body weight, a chair, and a wall. Remember, before starting any ... |
Оценка 1,0  (1) The document describes 10 different chair exercises: arm circles, chair plank, Russian twist, leg lift, quick feet, chair squat, seated hip thrust, ... |
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