28 июн. 2019 г. · Full body circuits - like the one in the video - are great for helping to burn a lot of calories, so great for fat loss. Also depending on how ...

7 мар. 2023 г. · Push ups, air squats, and planks seem to be common staples to most at-home, no-equipment, circuits. What would you add?

17 июн. 2024 г. · I loved this one. I did have to pause a couple times to set up or adjust to higher weight. Circuits are fun and challenging.

24 янв. 2024 г. · Are there any well proven routines that could be split up between 2-4 days ? Focus would be on hypertrophy, but leaning towards functional strength.

28 июн. 2024 г. · Six exercises are already a proper full body workout. In calisthenics / bodyweight workout training, it s a common knowledge. It s less ...

24 окт. 2022 г. · Hack Squat: 5 sets x 8 reps · Barbell Bench: 5 sets x 8 reps · Incline Chest Machine: 3 sets x 10 reps · Prone Hamstring Curls: 3 sets x 10 reps.

18 сент. 2019 г. · I have lost 20 pounds in 3 months and changed my physique radically over the course of 12 months. I just made a video showing how my workout was like when I ...

24 февр. 2024 г. · I currently do circuits of 3-4 different exercises, 3 sets each with reps depending on how far I can push myself on each attempt.

30 июл. 2018 г. · I found a good LOOKING workout, and I want to know if doing it in circuits is as bad as people say it is, or if I should just change it to reps and sets.

21 июл. 2024 г. · I just want a good workout routine that I can do every day with no variations. The more boring it is, the more beneficial it will be for me.