full body compound exercises with dumbbells - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Add more power to your resistance-training routine with these quick compound moves using dumbbells to get a dynamic full-body workout at home.
  • Squat press.
  • Squat-curl-press.
  • Single-arm hinge and swing.
  • Deadlift row.
  • Side squat to overhead press.
  • Single-arm clean and press.
  • Push-up plank and single-arm row.
Подробнее о выделенных описаниях…
7 нояб. 2023 г. · #1: Dumbbell Thrusters · #2: Forward Lunges with Lateral Raises · #3: Dumbbell Chest Presses · #4: Lateral Lunge with a Biceps Curl · #5: Single-Leg ...
6 июн. 2024 г. · 1. Dumbbell Squats · 2. Dumbbell Deadlifts · 3. Dumbbell Lunges · 4. Dumbbell Step-Ups · 5. Dumbbell Side Lunges · 6. Dumbbell Chest Press · 7.
1. Goblet Squats · 2. Dumbbell Deadlift · 3. Dumbbell Bench Press · 4. Dumbbell Row · 5. Dumbbell Lunges · 6. Dumbbell Overhead Press · 7. Dumbbell Bicep Curl.
2 окт. 2023 г. · The single arm dumbbell snatch is a compound exercise that works the full body and improves coordination, explosiveness and strength.
Продолжительность: 46:58
Опубликовано: 4 мар. 2024 г.
Продолжительность: 26:45
Опубликовано: 9 окт. 2022 г.
2 июн. 2017 г. · 1. Renegade Row to Frogger · 2. Reverse Lunge and Curl · 3. Dumbbell Squat to Press · 4. High Pull Lateral Lunge · 5. Tricep Extension Swing.
Продолжительность: 32:17
Опубликовано: 27 окт. 2022 г.
9 мая 2024 г. · The 9 Best Compound Exercises with Dumbbells · 1. Dumbbell Squat Press · 2. Dumbbell Lunge Press · 3. Dumbbell Clean and Press · 4. Dumbbell ... The 9 Best Compound... · What are the benefits of...
Novbeti >

Краснодар -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023