Physical therapy exercises · Rotator cuff exercises 6 moves, plus a warm up, to help improve your strength for lifting, overhead movements and throwing.

Access to over 1500 exercises. Search by Diagnosis, Muscle, Ligament, Tendon, or Exercise Type (Stretch, Mobility, Self Massage).

29 мар. 2022 г. · On this page: · Sit to stand with arms · Reverse lunge with overhead press · Reverse lunge with weighted overhead press · Deadlift to row.

Продолжительность: 27:45
Опубликовано: 8 июл. 2020 г.

14 авг. 2021 г. · At Home Full Body Physical Therapy Exercises · Jumping Jacks · Squats · Push-Ups. They may seem hard at first, but in no time, you ...

Оценка 4,7 (333) Free 44-min "Full-Body Rehab" workout trains your Abs, Back, Chest and Legs.... Follow this free 9-exercise routine with step-by-step demonstrations for ...

4 авг. 2020 г. · Ankle – Calf Raises (double and single); Knee – Squats; Knee – Leg Extension seated; Lower Back + Glutes – Sit to stand; Lower ...

25 сент. 2022 г. · These exercises will help you decrease pain, regain strength, improve your function, and improve overall health and wellness.

19 окт. 2022 г. · This post contains examples of full-body stroke exercises that you can practice at home. Each section contains a video featuring a licensed therapist so that ...

7 июн. 2023 г. · Straight Leg Raises · Standing Quad Stretch · Squats · Lateral Leg Raises · Back Lunges.