Full-Body Compound Workout
- Squat press.
- Squat-curl-press.
- Single-arm hinge and swing.
- Deadlift row.
- Side squat to overhead press.
- Single-arm clean and press.
- Push-up plank and single-arm row.
- 360-plank with single-arm row.
17 сент. 2014 г. · Try one or all of these 5 barbell exercises. These full body movements will develop explosive power and have you ready for any athletic challenge. |
These movements, the squat, hinge, lunge, push, pull, and carry, form the backbone of a balanced workout program and we will explore the importance of each ... |
16 Best Exercises For Increasing Power · Muscle Snatch · Power Snatch · Power Clean · Push Press · Push Jerk · Box Jump · Jump Squat · Kettlebell Swing ... |
18 апр. 2022 г. · Box jumps, plyo pushups, kettlebell swings, push-presses, and squats are great movements for increasing power. Tips and considerations for ... |
Videolar 24 окт. 2018 г. · 1. Overhead Press · 2. Overhead Pull · 3. Horizontal Push · 4. Horizontal Pull · 5. Squat · 6. Forward Flexion · 7. Hinge. This group ... |
29 янв. 2010 г. · Build NFL Muscle · 1 Explosive stepup · 2 Box jump · 3 Twisting box jump · 1 Stepup · 2 Crossover stepup · 3 Stepup with straight-leg deadlift |
30 окт. 2021 г. · This four-move, total-body routine proves you can hit every major muscle group without spending hours in the gym doing a million different exercises. |
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