24 окт. 2023 г. · Both can work. It's most important to adjust the split to your daily and weekly schedule so you can consistently work out.

16 февр. 2019 г. · Full body is superior for most people. You get more work done(3x a week frequency) without spending every waking day in the gym.

7 мая 2024 г. · Full-body workouts are efficient and beginner-friendly, targeting all major muscle groups in one session, while split routines allow for targeted focus and ...

20 дек. 2022 г. · During a full body split, you're able to lift more since that particular muscle is still somewhat fresh. Full body would also mean you optimize protein ...

3 авг. 2024 г. · As long as volume and intensity is equated, don't expect one to be superior over the other, in regards to full body vs split training. I've ...

7 февр. 2014 г. · I like full body routines because one can go 2-3 times a week and be done with it, with a split you have to go to gym at least 5-6 times a week ...

20 июн. 2024 г. · Multiple studies have shown no difference in body part splits when it comes to weight training when volume and intensity is equal.

18 июн. 2022 г. · Full body 3x or upper-lower 4x seems to be the best way to do it with upper-lower including some hypertrophy as well. However, I'm not set on ...

25 февр. 2018 г. · The benefit of doing full body workouts is that you can keep the the same volume per muscle group but increase the frequency that you train it.