18 июн. 2022 г. · Full body 3x or upper-lower 4x seems to be the best way to do it with upper-lower including some hypertrophy as well. However, I'm not set on ...

7 апр. 2017 г. · Full body = more taxing, more intense, lower volume, better for an early-intermediate novice. Gets kind of boring. You will most likely get more ...

10 дек. 2023 г. · A 3x a week full body split would allow for a bit more upper body recovery without compromising on my goals.

12 окт. 2023 г. · I prefer upper/lower to PPL. I like having weekends off and a mid-week rest day. Heh. The disadvantage with upper/lower is that upper body tends ...

3 июл. 2023 г. · I'm currently doing a 3x full body workout consisting of: Squat or Leg Press 5x5, Barbell or Dumbbell Bench 5x5, Pull Ups 3 sets of however many I can do.

24 окт. 2024 г. · For me Upper/Lower is more flexible, can go to the gym everyday if you want, miss some consecutive days if busy, etc and doesn't hurt progress ...

29 сент. 2024 г. · I think the separate upper and lower body ones are better, though, because (a) you end up using heavier weights for the lower body workouts, building more ...

6 дней назад · Imo upper/lower is best for most people. Gets that twice a week frequency while keeping days at the gym per week to 4/7. For guys, i'd recommend ...

26 мар. 2023 г. · The advantages of full body workouts is they allow you to train each muscle group more often, the program is easier to remember because you're ...

15 сент. 2024 г. · Depends on what days you have available. If you could only do strength training Monday and Tuesday, then upper/lower will be the best choice.