full body workout at home - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 32:28
Опубликовано: 4 апр. 2023 г.
10 июн. 2024 г. · Full Body Workout · Chest press · One-arm row · Overhead press · Hammer curl on one leg · Kickback · Deadlift · Squat · Lunge; Bicycle crunch.
26 апр. 2024 г. · This workout features eight exercises that will challenge your entire body. In between each exercise you'll have about 20 seconds of rest time.
7 мар. 2024 г. · This full body workout at home is the most efficient way to build strength, muscle definition, and endurance with a set of dumbbells.
18 дек. 2020 г. · 1. Chest press: 3–6 sets of 4–8 reps · 2. Lying dumbbell fly: 3–6 sets of 4–8 reps · 3. Pullover: 3 sets of 10–12 reps.
Продолжительность: 48:49
Опубликовано: 7 нояб. 2023 г.
Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine.
Продолжительность: 22:06
Опубликовано: 9 мая 2023 г.
25 июл. 2024 г. · Single leg bridge with leg extended · Overhead squat · One-legged pushup · Jumping lunges · Elevated pike pushups · Kneeling squat with jump. Beginner routine · Intermediate routine · Advanced routine
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023