- Lay on stomach with arms outstretched in front. - Simultaneously raise arms, trunk, and lower body. - Lower back down and repeat. 15 Leg Lowers. |
Every 3rd workout, decrease all sets by 1. Click on the exercise for a video. Rest time is between each set of an exercise. MUSCLES. WORKED. Whole Body. Quads ... |
The 14-Day At-Home Workout Plan. Use this total-body training guide to get fitter and stronger—every single day. By Craig Weller, CPT, US Navy SWCC, Precision ... |
A – Push ups. Standard upper body exercise. Using your arms, support the rest of your body on its decent. Press into the floor in order to raise the body ... |
Get a full body workout at home with this downloadable PDF. Stay fit and healthy without needing to go to the gym. Achieve your fitness goals from the ... |
The Airborne Workout is a non-stop action, at-home cardio routine that will work your entire body and challenge your aerobic capacity. Take to the air to ... |
It includes a 3-4 day per week workout schedule that targets the entire body without equipment. The workout consists of exercises like incline pushups, inverted ... |
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