Top 7 Dumbbell Exercises for a Full-Body Workout
- Goblet Squats. ...
- Dumbbell Deadlift. ...
- Dumbbell Bench Press. ...
- Dumbbell Row. ...
- Dumbbell Lunges. ...
- Dumbbell Overhead Press. ...
- Dumbbell Bicep Curl.
This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes. |
21 мар. 2024 г. · The below 13 moves will train your body from head to toe and all you need is a set of dumbbells. It features functional exercises that mimic daily movements. |
15 окт. 2022 г. · This full-body workout uses seven classic moves to work your chest, shoulders, back, hamstrings, glutes, and core. |
Videolar 28 окт. 2022 г. · A total-body home dumbbell workout that will leave you feeling sweaty, strong, and sore in the best way possible. Moves include goblet squats, bent-over rows, ... |
4 нояб. 2024 г. · 16 Full-Body Dumbbell Exercises For Women · 1. Front Raise · 2. Lateral Raise · 3. Tricep Extension · 4. Bicep Curl To Press · 5. Hammer Curl ... Full-Body Dumbbell Exercises... · Sample Workout Plan |
22 февр. 2023 г. · Full-body dumbbell workout for women · 1. Dumbbell swing · 2. Upright row · 3. Reverse fly · 4. Dumbbell shoulder press · 5. Dumbbell overhead ... |
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