Calories 98. % Daily Value*. Total Fat 4.3g grams 6% Daily Value. Saturated Fat 1.7g grams 9% Daily Value. Polyunsaturated Fat 0.1g grams. Monounsaturated Fat ...

4 февр. 2008 г. · Calories 103, Fat 4.51 g, Carbs 2.68 g, Protein 12.49 g. There are 103 calories in 100 grams of Cottage Cheese.

Full Fat Cottage Cheese. Nutrition Facts. Serving Size: cup (109g grams). Full Fat Cottage Cheese. Amount Per Serving. Calories 107. % Daily Value*.

60 g of full fat cottage cheese, plain (Pick n Pay) contains 98 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This has a moderate ...

22 мая 2024 г. · A 100-gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates.

100 grams of cottage cheese (Creamed, large or small curd) contains 98 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein.

Nutrition Facts. Good Culture Organic Whole Milk Classic Cottage Cheese. Serving size. 100 grams (100g). Amount Per Serving. Calories. 100. % Daily Value*.

Nutritional Information ; Protein. 9.3. g. 11.7. g ; Glycaemic carbohydrate. 2. g. 3. g ; of which total sugar. 2.3. g. 2.8. g ; Total fat. 13.6. g. 17.0. g.

This serving contains 5 g of fat, 14 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and g of dietary fiber, the rest is complex carbohydrate.

19 сент. 2024 г. · A serving of full-fat cottage cheese provides more protein – about 25% more – than a similar serving of full-fat Greek yogurt for roughly the ...