5 дней назад · The SMART Vocabulary cloud shows the related words and phrases you can find in the Cambridge Dictionary that make up this topic.

A healthy diet, regular exercise, sleep and social support can relieve or manage the symptoms of illness or injury and help improve recovery.

Stay hydrated. It's essential to stay hydrated while sick, but just as important during recovery as well. Drinking lots of water can help fend off headaches, ...

10 мар. 2023 г. · Begin your recovery journey by reminding yourself to take it slow, give yourself breaks, and not be too hard on yourself physically or mentally.

23 авг. 2022 г. · I believe that a decent rule of thumb is to ease back in for how long they were off, i.e. if they're out for a month, they should gradually ...

5 сент. 2023 г. · We need to take care over the environment in which we're attempting to heal, celebrating the importance of nature and recognizing the part it can play in ...

Recovering from illness often affects our emotions and can include having higher levels of anxiety, low mood and additional worry about whether we will ...

8 нояб. 2021 г. · A general rule of thumb is that it takes one week to recover for each day you spend in the hospital. Below are some strategies to help you reduce stress after ...

Physical activity can be useful when recovering from illness. It can help if you've recently been ill, or undergone treatment.

Physical recovery can take months rather than weeks, and it may take up to 18 months to feel fully recovered and back to your normal self. Even if you do not ...