1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4. Speed Bump Breaststroke Kick Drill · 5. 1 Up, 1 Down Breaststroke Drills.

13 янв. 2022 г. · 3. 2 Kicks + 1 Pull. This drill is a crowd favorite! 2 Kicks + 1 Pull helps build your stroke rhythm. The extra kick slows down ...

Продолжительность: 1:00
Опубликовано: 3 мар. 2021 г.

3 апр. 2023 г. · 10 Breaststroke Drills You Can Use for Training · 1. Freestyle Legs · 2. Butterfly Legs · 3. One Arm Only · 4. Sculling With a Pullbuoy · 5. Clenched ...

Продолжительность: 15:16
Опубликовано: 19 янв. 2022 г.

1. Breaststroke Arms with Butterfly Kick · 2. Windshield Wiper Breaststroke Drill · 3. In-Sweep Drill Breaststroke Drill · 4. Speed Bump Breaststroke Kick Drill · 5 ...

Continuing our series of drills from SwimFest 2011, I will be discussing breaststroke this month. I find breaststroke to be one of the most interesting strokes ...

Begin the breaststroke arm stroke, pressing outward with your thumbs low, then inward with your thumbs high. Keep your hands within your range of vision. Step 2 ...

Продолжительность: 4:05
Опубликовано: 4 окт. 2022 г.

21 июл. 2020 г. · DRILL: Moose drill. Pancake your body flat on the surface. Skate your hands outside of your ears (like Moose antlers), cock the kick. Elbows are ...