1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4. Speed Bump Breaststroke Kick Drill · 5. 1 Up, 1 Down Breaststroke Drills. |
13 янв. 2022 г. · 3. 2 Kicks + 1 Pull. This drill is a crowd favorite! 2 Kicks + 1 Pull helps build your stroke rhythm. The extra kick slows down ... |
3 апр. 2023 г. · 10 Breaststroke Drills You Can Use for Training · 1. Freestyle Legs · 2. Butterfly Legs · 3. One Arm Only · 4. Sculling With a Pullbuoy · 5. Clenched ... |
1. Breaststroke Arms with Butterfly Kick · 2. Windshield Wiper Breaststroke Drill · 3. In-Sweep Drill Breaststroke Drill · 4. Speed Bump Breaststroke Kick Drill · 5 ... |
Continuing our series of drills from SwimFest 2011, I will be discussing breaststroke this month. I find breaststroke to be one of the most interesting strokes ... |
Begin the breaststroke arm stroke, pressing outward with your thumbs low, then inward with your thumbs high. Keep your hands within your range of vision. Step 2 ... |
21 июл. 2020 г. · DRILL: Moose drill. Pancake your body flat on the surface. Skate your hands outside of your ears (like Moose antlers), cock the kick. Elbows are ... |
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