fun chair exercises - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 29:29
Опубликовано: 28 июн. 2021 г.
Продолжительность: 18:15
Опубликовано: 9 нояб. 2020 г.
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners. SeniorShape Fitness.
Продолжительность: 29:54
Опубликовано: 21 мар. 2024 г.
5 more easy chair exercises · 1. Knee extensions · 2. Seated row · 3. Toe lifts · 4. Seated march · 5. Overhead press.
10 сент. 2024 г. · Chair Exercises for Seniors · Warm Up · Dumbbell Curl · Dumbbell Press · Squats With Chair Support · Abdominal Twists · Captain's Chair.
28 янв. 2020 г. · Take chair aerobics to the next level with these fun chair exercises for seniors that target your legs, arms, & core.
This seated workout is for everyone! All you need is a chair. This is not your average, boring seated exercise - it's fun and challenging to great music.
Продолжительность: 7:54
Опубликовано: 22 янв. 2021 г.
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