7 июн. 2021 г. · Here's a complete workout featuring seven functional exercises to help you increase your own capacity to move through your day more easily and safely.

24 мар. 2023 г. · 5 Functional Exercises For Seniors—In 1 Gentle Routine · 1. PUSH: Wall Push-ups · 2. PULL: Bent Over Rows (Resistance Band Or Dumbbells) · 3.

28 дек. 2022 г. · What are some examples of functional exercises? · Squats: Getting in and out of a chair without using your hands · Twists and rotation exercises ...

24 янв. 2020 г. · Group fitness classes are another fun way for seniors to get moving. Aerobics, dance, step, yoga, circuit training, and water-based versions of ...

1 авг. 2022 г. · Older adults can benefit from functional fitness exercises—those that focus on the muscles needed for basic everyday actions, like squatting ...

1 июн. 2021 г. · 5 Functional Exercises for Older Adults · 1. Dumbbell Squat Press · 2. Dumbbell Step Ups · 3. Cable Row on a Swiss Ball · 4. Kettlebell Farmers ...

Продолжительность: 21:16
Опубликовано: 25 янв. 2023 г.

Lifting, carrying, and getting up from the ground are crucial for independence and longevity. Here are the exercises that might save your clients' lives.

Functional fitness for seniors focuses on enhancing daily functionality, promoting independence, and ensuring a vibrant and fulfilling quality of life.