7 июн. 2021 г. · Here's a complete workout featuring seven functional exercises to help you increase your own capacity to move through your day more easily and safely.

Продолжительность: 8:31
Опубликовано: 11 нояб. 2020 г.

19 мая 2024 г. · Exercise Routine for 50-Year Old Women At-Home · Forearm plank · Modified push-up · Basic squat · Stability ball chest fly · Stability ball triceps ...

19 окт. 2023 г. · The Value of Functional Strength Training for Older Adults · Opening/closing doors · Vacuuming · Mopping · Pulling a chair out · Pulling a shopping ...

23 окт. 2023 г. · Don't let getting older stop you reaching your fitness goals. Discover our top tips, advice and exercises for over 50s with this guide.

2 янв. 2024 г. · What is functional strength training? · Squats · Deadlifts · Bench press · Overhead press · Farmer carries · Lunges · Pallof press · Pull-ups ...

Продолжительность: 32:46
Опубликовано: 17 июл. 2023 г.

19 мая 2023 г. · The Ultimate Guide to Training and Staying Fit at 50+ · Landmine shoulder press · Trap bar deadlifts · Gymnastic ring push-ups · Walking lunges.

Оценка 5,0 (2) · 9,95 $ Fit Over 50 contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.