training program developed by researchers Bill Pierce and Scott. Murr called the Furman Institute of Running and Scientific Train- ing program, or FIRST plan. |
The Furman Institute of Running and Scientific Training (FIRST) 5K training program is based on results from FIRST's training studies. |
THE FIRST TRAINING PLAN. The FIRST marathon program includes three running workouts per week-a speed workout, a tempo run, and a long run. Here's the full ... |
The Furman Institute of Running and Scientific Training (FIRST) half marathon training program consists of 16 weeks of workouts focused on improving race ... |
It is a simple 12 or 16-week program with moderate running sessions that try to emphasize a 3+2 approach: 3 run sessions and 2 cross-training sessions. |
The “Three Runs a Week” half marathon training program is based on results from FIRST's (Furman Institute of Running and Scientific Training) 2003 and 2004 ... |
This training program has produced good results with Key Run #1 on Tuesday, Key Run #2 on Thursday and the long run completed on the weekend. |
The Furman Institute of Running and Scientific Training (FIRST) 10K training program is based on results from FIRST's training studies. |
The Finish with FIRST Training Program is designed for runners looking to complete their first marathon. The training program begins with a long run of ... |
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