But anyone can adapt and use the pro- gram's basic principles. Just follow the eight rules be- low, and the 16-week FIRST training plan (at left).

The FIRST marathon programme includes three running workouts per week - a speed workout, a tempo run and a long run. Here's the full 16-week marathon training ...

This training program has produced good results with Key Run #1 run on Tuesday, Key Run #2 run on Thursday and the long run completed on the weekend.

Results indicate that runners are able to improve race performances running only three days a week, following a specific training plan, and cross-training.

A 18-week running program that'll take you to new heights in your next marathon or ironman distance triathlon.

The training program begins with a long run of eight miles and gradually increases to 20 miles three weeks before the marathon. Previous FIRST marathon training ...

1 Marathon Training Plan · Run 3 days/week, cross train 2 days/week. · Each week includes a tempo run, an interval run, and a Long Run. · Ramps (mileage increase/ ...

29 окт. 2024 г. · It turns out focusing on three key runs: a long run, a tempo run, and an interval workout each week with cross training in between provides you ...

11 июл. 2013 г. · It basically consists of 3 days of running a week with cross training in between. The focus is on quality not quantity. Training for a marathon with only 3 runs a week - Reddit FIRST - Run Less, Run Faster : r/AdvancedRunning - Reddit Thoughts on FIRST method ("Run Less, Run Faster") - Reddit Другие результаты с сайта www.reddit.com