11 июл. 2013 г. · It basically consists of 3 days of running a week with cross training in between. The focus is on quality not quantity. |
23 июн. 2024 г. · If I started FIRST, I would have to cut my weekly mileage immediately by like 40%. As the long runs get longer I would basically get back to my ... |
25 авг. 2020 г. · Worth checking out the Furman Institute of Running and Scientific Training 3 day plan. Have heard mixed reviews but it's a good structure to ... |
5 нояб. 2019 г. · The higher mileage plans require you to run 13-15 miles midweek, with the highest mileage plans having two runs totaling over 20 miles midweek. |
14 сент. 2023 г. · Anyone have experience and feedback with FIRST training plans? As in Furman Institute (not marathon plans for your first marathon). |
9 янв. 2022 г. · Look up Furman plan, sometimes also called FIRST. It is actually a 3 key run a week training plan. Essentially you run one tempo, one speed ... |
26 февр. 2023 г. · The FIRST (Furman Institute of Running and Scientific Training) plan is an evolution of the Jack Daniels Running Formula's approach and is ... |
29 июн. 2018 г. · Week 1: 20 minute tempo with long warm up and cool down, 1200s with w/u c/d, and long run with a some of the miles at marathon pace. Week 2: 60 ... |
16 авг. 2015 г. · The emphasis is on one speed work, one tempo run, and one long run each week. They then add 2-3 cross-training days a week. They've made a FIRST ... |
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