15 мая 2022 г. · Eat 1g protein/lb body weight per day. Get the protein from meat and nuts. If you struggle to get in the calories, eat more nuts.

16 сент. 2022 г. · Increase your sugar intake. Try dried fruits, chocolate, foods baked with replacement flour, paelo desserts.

21 июн. 2024 г. · High metabolism or not eating more calories than your bodies daily expenditure will result in weight gain. Fatty foods such as nuts or high fat ...

20 авг. 2016 г. · I went on the Paleo diet 3 years ago with my boyfriend. He lost 30lbs in the first year, and I lost about 5lbs. I was happy with my weight.

24 февр. 2016 г. · High calorie density, paleo friendly foods include coconut, ghee, coconut oil, full fat coconut milk, avocado, nuts, nut butters like almond ...

15 нояб. 2018 г. · Eating paleo doesn't make you immune to calories. If you're consuming more than your TDEE, you're going to gain some weight. Try just reducing ...

18 дек. 2012 г. · The real key to weight gain is just to eat a surplus of calories. A common recommendation is to eat 300-500 calories above maintenance (the ...

28 сент. 2014 г. · Eat more fat. I'm talking just plain spoonfuls of coconut oil or butter. It's easy to swallow and provides a lot of healthy calories for energy ...

26 мар. 2018 г. · I think the short version is eat more good carbs like sweet potatoes, eat enough good fats, and don't eat things that disagree with you.

23 июл. 2024 г. · Good meal plan for gaining weight? Sorry, this post was deleted by the person who originally posted it.