25 нояб. 2020 г. · If you are gaining weight, that means you are consuming more calories than what your body can burn during sitting, sleeping, working and running ...

16 авг. 2020 г. · A lot of people do gain fat while running, though not that much that fast, because they get hungrier and feel that the running excuses more eating.

21 дек. 2021 г. · Sleep and stress. Lack of sleep and stress can contribute to hormone imbalance and weight gain. Excess of calories. We are very bad counting ...

21 июл. 2024 г. · Most likely culprit is extra calories going in because of the exertion or diet changes, volume changes. The alternate is that you might be ...

22 сент. 2021 г. · Since I started running about 2.5 miles a day, 3 days a week about 6 weeks ago I've gained about 10 lbs.

25 янв. 2024 г. · Running can lead to pretty large variations in weight any given day. For instance, I can lose upwards of 10-12lbs on a warm summer long run.

17 нояб. 2023 г. · I feel like when I eat and fuel properly I put on pounds. Even if I'm upping mileage. My runs obviously feel stronger but I still have some fat to lean down.

3 мая 2023 г. · Possibly high cortisol! If you're adding in a lot of physical activity it will naturally raise your cortisol as it is a stressor to your body.

12 мар. 2024 г. · You are either miscounting calories or not eating enough. Weight gain suggests the former but feeling knocked around by running 20 to 30km a ...

4 июл. 2021 г. · You can gain some weight due to increased muscle volume, and if you train in a hot place, one adaptation your body will made to cope with it is ...