12 июл. 2022 г. · Here are a few of the many benefits I've found from digging in the dirt: · Increased exercise · Improved diet · Time in nature · Reduced stress ...

The act of gardening helps us to keep fit and connect with others, to enjoy and be part of nature and to revel in colour, aroma, wildlife and beauty. Aside from ...

Gardening can help to increase overall muscle strength, balance, and flexibility, helping you stay mobile, and keeping the heart healthy.

A study in Japan showed that simply looking at plants reduces stress, anger and sadness. Research by the charity MIND showed short walks in gardens improve ...

Gardening has been associated with a lower prevalence of dementia and with positive health effects in several countries, and economic benefits have been shown, ...

8 июн. 2024 г. · Gardening gets you moving. Shoveling mulch, pulling weeds and lugging around a watering can all qualify as moderate-intensity physical activities.

17 июн. 2020 г. · If you're digging, hauling, and harvesting, your physical strength, heart health, weight, sleep, and immune systems all benefit. And those are ...

9 июл. 2021 г. · Gardening has been shown to reduce stress, calm anxiety, and produce a sense of positive well-being.

Why garden? · Gardening is good physical activity for anyone. · Gardening can help stimulate your sense of touch, smell and sight, helping to boost your mental ...