Stage 4 of the Post-Op diet is for patients that are 4 weeks out of surgery. Please note that some recipes focus more on protein consumption while others ...

Stage 4 Bariatric Recipes · 3 oz canned tuna, drained · Lettuce leaves for wrapping · 1/4 cup diced cucumbers · 1/4 cup diced tomatoes · Fat-free, sugar-free ...

Eat 3 small meals and 1-2 snacks a day. 2. Eat only nutritious, solid food. 3. Eat slowly and stop eating when satisfied. 4. Do not graze between meals.

These bariatric-friendly recipes and soft food meal ideas are helpful to support you in your health journey. They are loaded with nutrition and flavor!

Bariatric Recipes: Baked-Falafel-bariatric recipe, Baked Falafel, Stage 4: Solid Food, Chickpeas-curry, Chickpeas Curry, Stage 4: Solid Food, quinoa-tabbouleh.

Recipes for Recovery: Chicken Salad with Greek Yogurt - Chef Abbie Gellman MS, RD, CDN. Delicious High Protein Bariatric Friendly Mini-Meals - Volume 1 ...

I developed these bariatric recipes to help you meet your protein needs, minimize unnecessary carbs and focus on healthy fats after weight loss surgery.

No juices with >5g of sugar. Avoid dried out, over-cooked meats ; No red meat for 6 months. No carbonated beverages ; Do not fry or put “breading” on the protein.

22 авг. 2022 г. · This stage starts around six weeks after surgery, once you are tolerating a soft food consistency, and will continue long-term.

27 февр. 2023 г. · My favorites are: buffalo chicken dip made with Greek yogurt; scrambled egg with some sort of protein in it with cheese & avocado & everything ...