12 сент. 2023 г. · I'm a mail man, I walk 60 miles a week, do 3x cardio sessions, and squat heavy 2x a week. The heavy squatting is what makes all that walking and ... What is your optimal amount of cardio that benefits you without ... 2Kettlebells 12 weeks Geoff Neupert Public Domain Program r/kettlebell on Reddit: AMA: I am Geoff Neupert, the creator of ... Program Review: The Giant by Geoff Neupert : r/kettlebell - Reddit Другие результаты с сайта www.reddit.com

Продолжительность: 7:37
Опубликовано: 30 сент. 2023 г.

9.62K subscribers•589 videos Learn the secrets to getting the fastest results possible with kettlebell training.

Read writing from Kettlebell Workouts with Geoff Neupert on Medium ... 10 Ways To Burn More Fat With Your Kettlebell Swings (AND Improve Your “Cardio”) ...

Properly designed kettlebell programs are exceptional for men over 35 to use. (And a select group of women.*) They can help you: Get Stronger, Build Muscle, ...

Продолжительность: 0:57
Опубликовано: 10 мая 2024 г.

Learn the secrets to getting the fastest results possible with kettlebell training. ...more ...more chasingstrength.com. Subscribe.

Продолжительность: 8:28
Опубликовано: 25 окт. 2023 г.

18 февр. 2024 г. · I show you how inside Kettlebell MAXIMORUM using the 3-day option. Stay Strong, Geoff ...

Here are 12 kettlebell workouts you can use today: [1] The Double Kettlebell Clean and Press. Do as many sets of 5 reps as you can in 20 minutes.