The goal of the German Volume Training method is to complete ten sets of ten reps with the same weight for each exercise . You want to begin with a weight you could lift for 20 reps to failure if you had to. For most people, on most exercises, that would represent 60% of their 1RM load.
Volume with GVT. German Volume Training prescribes 10 sets of 10 reps on compound exercises, and each workout includes four movements paired in two supersets. Does German Volume... · Is German Volume Training... |
German Volume Training (GVT) - join our training programme and increase your muscle mass and ensure fat loss as a by-product. Find out more! |
2 авг. 2024 г. · Here's how German volume training works. You perform three workouts over five days and repeat that cycle six times for a 30-day program. (More ... |
5 янв. 2023 г. · German Volume Training is an intense program, but give it your best shot for 4–6 weeks combined with plenty of food and rest, and you're set to ... |
5 мая 2020 г. · German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move ... Purported benefits · Exercise plan · Healthy eating |
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