Продолжительность: 0:54
Опубликовано: 16 июл. 2021 г.

Продолжительность: 0:17
Опубликовано: 4 февр. 2024 г.

13 мая 2024 г. · 10 Best Glute Ham Raise Alternatives · 1. Nordic Curl · 2. Reverse Hyperextension · 3. Stability Ball Leg Curl · 4. Reverse Hack Squat · 5. Romanian ...

Продолжительность: 5:03
Опубликовано: 9 июн. 2020 г.

Опубликовано: 1 окт. 2024 г.

3 апр. 2024 г. · The bench back extension is an obvious alternative – it's the exact same exercise without the need to buy a significantly more expensive GHD ...

15 окт. 2022 г. · If you've got a set of dumbbells to anchor your feet under and a dynamax style wallball to set under your hips is a pretty similar stimulus.

2 апр. 2024 г. · 3. Kettlebell Swings · Hold the kettlebell with both hands in an overhand grip · Keeping your back straight, tilt your hips back and drive them ...

2 сент. 2023 г. · The 10 Best Glute Ham Raise Alternative Exercises · 1. Nordic Curls · 2. Reverse Hypers · 3. Deadlifts · 4. Romanian Deadlifts · 5. Kettlebell Swings.