14 нояб. 2016 г. · Glute Bridge Iso Hold. 17K views · 8 years ago ...more. The Bikini Experiment. 429. Subscribe. 29. Share. |
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Isometric glute bridge hold. Lie on your back with your knee bent and foot flat on the floor. Tighten your buttock muscles and lift your hips towards the ... |
24 авг. 2020 г. · Glute Bridges are a great way to work the back side of the legs and oftentimes feels great for low back tightness after sitting for a long ... |
17 мар. 2020 г. · Michelle demonstrates how to correctly perform the Elevated Glute Bridge Isometric (Iso) Hold. Give this a shot in your next workout if you ... |
6 апр. 2016 г. · 0:28 · Go to channel · Glute Bridge with Isometric Hold. ASSA Sport Speed Academy•20K views · 0:13 · Go to channel · Single-leg Bodyweight Glute ... |
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