glute bridges - Axtarish в Google
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Продолжительность: 2:09
Опубликовано: 29 июл. 2019 г.
How to Perform a Glute Bridge in 5 Steps · 1. Lay down on your back with your knees bent and your feet flat on the ground. · 2. Squeeze your glutes and your abs ...
Продолжительность: 0:57
Опубликовано: 13 окт. 2014 г.
The glute bridge exercise engages your glute, thigh, and core muscles. Doing it differently every time keeps it fun and helps you work multiple muscles.
17 авг. 2022 г. · A glute bridge exercise is used to activate your glutes and increase your core stability. It's a straightforward movement that fights ...
14 июл. 2021 г. · A glute bridge is an exercise that involves lying on the ground on your back and thrusting your hips upwards.
Продолжительность: 0:21
Опубликовано: 26 янв. 2018 г.
10 июн. 2020 г. · Glute bridges, also called pelvic lifts, are an exercise for the back of your legs, hips, and gluteal muscles, but they also help strengthen your entire torso.
Gently contract your abdominal muscles to flatten your low back into the floor. Attempt to maintain this gentle muscle contraction throughout the exercise.
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