14 июн. 2024 г. · There are two non-weight-lifting exercises I like in order to activate the glute chain muscles without using the quads. |
20 июн. 2020 г. · Romanian deadlifts are my favorite by far! Followed by front squats, hip thrusts, weighted abductions & weighted donkey kicks. I'm also really ... |
31 мая 2021 г. · Have you tried leg extensions? Sissy squats and front squats are also good for biasing the quads. But in any of these movements you'll want to ... |
18 авг. 2023 г. · Rear foot elevated split squat is a beast for the glutes. Combine that with some hip thrusts dead lifts and watch those glutes grow. |
18 авг. 2023 г. · Hip thrust (barbell on lap or handle between legs standing), bridge laying down, clamshell, side walks with band around ankles. Upvote |
24 дек. 2019 г. · To achieve a full shape, do one of each type of these exercises each workout: 1) bridge (hip thrust, glute bridge, etc); 2) Squat (or any ... |
14 февр. 2022 г. · I used to be quad dominant and would feel everything in my quads, but I created a glute focused workout and just pushed through it. Over time, I ... |
2 янв. 2023 г. · Any exercise that works your glutes in the shortened position will build your upper glute/"shelf" area so: 45 degree hypers, cable kickbacks, any hip thrust ... |
4 дек. 2022 г. · It might help do to some glute activation during your warm up, so like 2 sets of 10 side lying clams (each side) or banded lateral walks. |
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