Glute Setting
- Begin lying on your back with your hands resting comfortably.
- Tighten your butt muscles, then release and repeat.
- Make sure not to arch your lower back during the exercise or hold your breathe as you tighten your muscles.
- Perform 10 repetitions at least five times a day.
Videolar 30 мар. 2022 г. · If you want to improve surgery from hip and knee surgery, be sure to bring focus to the lower fibers of the gluteus maximus. |
Gluteal Sets: Lie on your back. Tighten your glute muscles and hold for 5 seconds, then relax. Repeat 10 to 15 times. You can do these several times each day to ... |
20 апр. 2023 г. · The exercises that follow will help you continue to strengthen your muscles and improve your flexibility and cardiovascular capacity as needed. |
This exercise works the buttock muscles and helps with your circulation after surgery. ... Slowly bend your knee and slide your heel back toward your buttock ... |
Glute Isometric Squeeze · Lie on your back with both knees bent evenly and both feet shoulder-width apart. · Squeeze your buttock muscles together as if you were ... How Long Will it Take to... · Exercises to Avoid After a... |
Запросы по теме
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |