6 апр. 2024 г. · PLANET FITNESS LEG AND GLUTE MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training leg and ...

12 янв. 2017 г. · This is a video describes how do use the exercise machines at Planet Fitness.

2 авг. 2023 г. · You're gonna hurt your self hyper extending your back like that. Stick with some hip thrust that helps activate the glutes.

7 июл. 2023 г. · You stand in it facing forward with your thighs against those pads. Then you lean forward and then back up. It works lower back, glutes, and hamstrings. new glute machine? : r/PlanetFitnessMembers - Reddit What is this machine called? Yes I know what it does i just do ... glute bridge machine : r/PlanetFitnessMembers - Reddit Другие результаты с сайта www.reddit.com

7 июн. 2023 г. · Planet Fitness Back Extension Machine - How to use the back extension machine at Planet Fitness. Planet Fitness Beginner•279K views · 20:50 · Go ...

6 дней назад · How to do glute extension exercise on the Planet Fitness machine? Hop in the machine and lean forward. Do 10 regular hip adductors all the way ...

22 окт. 2024 г. · With its innovative design, customisable settings, and focus on effective glute activation, it's no surprise that this machine is turning heads ...

6 дней назад · Here's how to use it: Adjust the machine to your height and secure your feet on the footpads. Slightly lean forward and hold onto the handles ...

To help you along your fitness journey and build strength in your upper legs, we've listed some of the best (beginner-friendly) leg machines to seek out at the ...