22 окт. 2023 г. · But I must say, it has helped my lower glutes & ham big-time. Well since starting this I noticed much less cellulite in my upper hams. |
glute bridge machine : r/PlanetFitnessMembers - Reddit www.reddit.com › comments › glute_bridge_m...
12 июл. 2024 г. · I have to move my feet outward more than 90 degrees. Also make sure you are driving up through the heel and not the ball/toes of your feet. |
26 февр. 2023 г. · When I'm using it, I really only feel it in my lower back, but it's also supposed to be working the glute muscles. |
8 февр. 2024 г. · Most Planet Fitness's have two to three different types of leg press machines. You can also do calf extensions on the leg press too. Upvote |
1 нояб. 2023 г. · I am not at all a fan of the new glute machine at all. it makes for such an awkward feeling and i don't really feel it working my glutes. |
1 авг. 2023 г. · I like the ease of using machines instead of doing free standing exercise. Is there a way I can target this area using a machine? |
6 мар. 2013 г. · This uses your body weight naturally and is more effective than simple machines, especially the "kickback" butt machine. Why? Because it heavily ... |
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