4 июл. 2024 г. · Its basically almost the same as her hourglass program on her app except it's just 3 glute days & 1 upperbody.

2 мая 2023 г. · My top 3 exercises to build glutes are hip thrust, step ups and any sort of lateral movement (cable kickbacks,banded crab walk and so on)

7 мая 2023 г. · Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses.

18 июн. 2023 г. · Bulgarian split squats, regular squats, lunges, fire hydrants. you can find a bunch of videos on youtube for home workouts! just make sure you're eating A LOT.

20 авг. 2022 г. · I generally find that finding the right exercices for you and especially focusing on the correct form will be better than a fixed glute programm.

14 янв. 2024 г. · Hello! I am looking for the square glute shape and heart glute shape workouts by Em, can anyone help me out? Thank you so much!

29 дек. 2022 г. · Hey guys! I made a spreadsheet of Bret's program specifically designed for growing your glutes without growing your leg muscles.

2 февр. 2024 г. · No explanation of muscle groups, no foods, no diet. I can honestly say some og fitness influencer included that information in their fitness guides and it was ...

13 нояб. 2023 г. · Hi, if anyone has the squares shaped glutes guide plzzzzzz share!!!! I really need it 😭 korablue123@gmail.com

23 февр. 2024 г. · 14 votes, 59 comments. anyone have at home glute guide by fitness with em i only have the heart and square shape guide.