glute ham raise - Axtarish в Google
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Продолжительность: 0:24
Опубликовано: 19 мая 2018 г.
21 окт. 2024 г. · Step 1. Lie on your back on the floor and place the sliders under your feet. Bend your knees and slide the sliders in close to your butt. Tuck ...
15 мар. 2024 г. · The exercise involves a compound movement where you stabilize your body using your hamstrings and glutes to lift your torso against gravity.
Продолжительность: 2:32
Опубликовано: 19 янв. 2022 г.
Glute-ham raises can be performed in sets of 5-20 or more, with the lower rep range better for strength and the higher range better for stamina or hypertrophy.
To begin, position the body on the glute ham bench with the ankles between the ankle roller pads, the feet flat against the foot platform, and the thighs (just ...
16 авг. 2021 г. · The glute-ham raise is an exercise designed to strengthen your entire posterior chain—the muscle groups along the backside of your body. Glute- ...
Продолжительность: 1:49
Опубликовано: 10 февр. 2023 г.
12 апр. 2021 г. · 7 Best Glute Ham Raise Alternative Exercises · 1. Good Mornings · 2. Romanian Deadlift · 3. Nordic Hamstring Curl · 4. Kettlebell Swing · 5. Hip ...
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