Glute Hyperextension Step-by-Step
2) Position your feet on the platform, angling your toes outward at a 45-degree angle. 3) Cross your arms and lower your torso while engaging your core and rounding your back. 4) Maintain this form as you lift your torso back up, making sure not to fully straighten your back.
28 дек. 2022 г.
How to Perform the Glute Hyperextension · Round your upper back by flexing the thoracic spine. Imagine trying to touch your chest to your knees. · Tuck your chin ... |
17 февр. 2011 г. · Bodysport.com Fitness Editor Liza Hughes demonstrates a variation of the Hyperextension that places the workload on your glute muscles. |
23 окт. 2023 г. · This video will teach you how to perform The Weighted Glute-Focused Hyperextension with proper technique and additional form tips that you ... |
6 июл. 2021 г. · I'm showing you the correct way to perform the exercise to ensure that you were going to be feeling it in your glutes. |
13 апр. 2023 г. · How to Best Target your Glutes in 45 Degree Hip Extension | Form Tutorial ... Glute Bridge Exercise - The correct way of doing it. Back ... |
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