28 дек. 2022 г. · The glute focused hyperextension targets the gluteus maximus, the largest muscle in the gluteal group, as well as the gluteus medius and gluteus ...

25 июл. 2023 г. · Muscles Involved: While the movement looks to predominantly target the lower erector spinae, it's also targeting the hamstrings, gluteus maximus ...

19 авг. 2021 г. · Reverse Glute Hyperextension · This exercise targets the glutes, hamstrings, and core and can be performed on a hyperextension machine or a ...

11 дек. 2022 г. · 45 degree hyperextensions make my hamstrings grow vs. glutes. I go lighter on them now for that reason. Just my experience. ... I find they burn & ... Thoughts on weighted hyperextensions : r/Fitness - Reddit Hyperextension help please! : r/bikinitalk - Reddit Другие результаты с сайта www.reddit.com

2 янв. 2023 г. · The glute hyperextension is a strength training exercise that targets the gluteal muscles, mainly the gluteus maximus and gluteus minimus while ...

1 июн. 2016 г. · Hyper-extensions are a great exercise to get your glutes strong and shapely. In addition you will strengthen the lower back, upper back, ...

12 янв. 2024 г. · With straight legs, activate your glutes and hamstrings to raise your legs behind you to a hyperextension position. You should feel an intense ...

10 мар. 2023 г. · The hyperextension is a great exercise for targeting your entire posterior chain, specifically the lower back, glutes and hamstrings.