11 дек. 2022 г. · 45 degree hyperextensions make my hamstrings grow vs. glutes. I go lighter on them now for that reason. Just my experience. ... I find they burn & ... |
12 мая 2016 г. · Fantastic Spinal Erector exercise, also helps that it recruits glutes and hamstrings. It's up there with seated good mornings for me as far as ... |
9 февр. 2024 г. · Keep your upper body arched over slightly to keep the weight in your glutes and not lower back (totally avoid hyperextension). Only raise up to ... |
4 апр. 2019 г. · By having straight legs with the additional weight, it puts additional load on the hamstrings and glutes which is Effective… Upvote |
Back Extensions/ hyperextensions are worth it? - Reddit www.reddit.com › comments › sqkpmq › back...
12 февр. 2022 г. · They stretch and decompress ,also help with positions in weightlifting. Good for overall back health. |
15 окт. 2017 г. · So hyperextensions and back raises if you're flexing the spine are likely no good. Superman's, bridges, hip thrusts and GHR should be fine ... |
15 февр. 2022 г. · The hyperextension is very similar to the back extension exercise, however takes a lifter past a flat, neutral lumbar spine. https://www.merriam ... |
10 нояб. 2019 г. · Pretty much even though its called a "back extension", the main movers of the movement should be your glutes and hamstrings. So you should feel ... |
25 нояб. 2015 г. · Yep, I feel this working my glutes and hamstrings even better than hip thrusts. It's a similar movement pattern to a good morning or stiff ... |
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