14 июл. 2023 г. · Both movements use bodyweight as the primary means of resistance, however the back extension can be loaded slightly heavier than the glute ham ... |
4 янв. 2024 г. · Glute ham raises are not the same as back extensions. The glute ham raise is done on a GHD machine and involves more hamstring isolation. The ... |
14 июл. 2020 г. · This video explains the difference in a GHR can't a back extension. I explain the why and how to do each of these. |
15 февр. 2022 г. · The hyperextension is very similar to the back extension exercise, however takes a lifter past a flat, neutral lumbar spine. https://www.merriam ... |
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19 апр. 2023 г. · Learn about the variations between hyperextension for glutes and lower back, and how they impact your workout routine. |
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