24 июн. 2023 г. · It supposedly the first serious research done comparing glute growth between squat and hip thrusts. The results are remarkable: there is not much of a ...

7 окт. 2012 г. · Single leg hip thrusts, GHRs, banded back raises. But the ones I feel the most are actually one legged RDls.

12 янв. 2024 г. · I have been weight training for about 4 years using programs from Stephanie Buttermore (women's specialization), Jeff Nippard (glute hypertrophy), Strong ...

9 сент. 2022 г. · I'm curious, what are peoples go to exercise for glute hypertrophy? I have my favs but want to see if there's anything I haven't been doing that I should!

5 мар. 2021 г. · I chose Jeff Nippard's Glute Hypertrophy programme. It's a 5 day split, 8 weeks, 2 phases (6 + 2 weeks). The first 6 weeks has 3 days lower body, 2 upper body.

22 окт. 2022 г. · My main goal right now is to grow the size of my glutes and based on what I read, I should be going for hypertrophy (higher reps, lower weight).

29 янв. 2018 г. · It's completely fine to train a certain muscle group every day as long as there's a variation of intensity and volume in your training.

26 июл. 2018 г. · Squatting 3x a week combined with some good ol anterior pelvic tilt has been my way of building glutes for the sloots. Cable pullthroughs are ...

17 мар. 2024 г. · Hypertrophy is any exercise where you progressively overload your muscles to promote growth. Strength training is hypertrophy training with ...

30 окт. 2022 г. · Definitely Barbell hip thrusts, dead lifts, flute focuses back extensions, hip abductors. Not sure on the fourth, maybe squats or leg kick backs.