11 июл. 2024 г. · A. Attach an ankle strap to a cable machine, then loop it around your ankle. Add the desired amount of weight to the machine. Stand with feet ...
14 авг. 2020 г. · The cable glute kickback primarily works the gluteal muscles: the gluteus maximus, medius, and minimus. The glutes are one of the strongest and ...
DMoose Fitness Ankle Straps for Cable Machines - One Size Fit with Premium Padding, Glute Kickback Ankle Strap for Women & Men, Cable Attachments for Gym, Booty ...
Detailed instructions on how to perform the Glute Kickback Machine. Learn what muscle groups are activited, read about pro tips, view necessary equipment ...
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